Heavy Metcon 22/2/2017

Warm it up but just enough because we have got a lot to do…

Working in teams 3

90x deadlifts -3reps max each

1800mtrs Bike -300mtrs max each

90x bench press – 3reps max each

180x laps sled push – 3 max laps each

90 pull ups – 3-6xreps max each

1800mtrs row max 300mtrs max each

90x back squats  -3xresp max each

1800 Run – as a teams (600each)

90x Power cleans – 3xreps max each