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Heavy Metcon 8/3/2017

Posted 7th March 2017 by Geoff Stewart

heavy-met-con

Heavy Breathing…

KB swings x10

KB Clean x10

KB Squats x10

KB push press x10

 

Working in 3 in a follow the leader format for 10 mins at each station.

Sled pushing x30sec

Deadlifts x5

Rowing x30sec

DB manmakers x5

Bike x30sec

Back squats x5

 

And to finish own your own 10mins steady work

KB swings x10

KB Clean x10

KB Squats x10

KB push press x10