Heavy Met con 29/3/2017

Posted 28th March 2017 by Geoff Stewart

Mobilise and Warm up

Squats 10

Press ups 5

Alt lunges 10

Ring rows 5

x 5 rounds

10-9-8-7-6-5-4-3-2-1:

Bench Press @BW

Strict Pull-ups

In between set of BP and PU

Work through list in any order you fancy:

1. 60 kcal row

2. 3min on bike for distance

3. 30 Burpee box jump

4. 60 goblet squats

5. 50 DB walking lunges

6. 100 RKB swings – heavy

7. 12 length of sled track

8. 30 DB Manmakers (version)

9. 800 mtr run

10. 60 single DB thrusters

Momentum