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Heavy Metcon 26/3/17

Posted 25th April 2017 by Geoff Stewart


Is that fun time of the week again.


Working with a partner alternating reps for 4min per station x2 rounds.

Clean to thruster @ 60kg / 45kg

Alt lengths sled pushing @100kg

Burped pull ups @ BW

20sec each on Bike  @ME

Deadlifts @120kg / 80kg