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Heavy Metcon 3/5/2017

Posted 2nd May 2017 by Geoff Stewart

heavy-met-con

Working on your own but don’t be sad.

Part 1A

10min – EMOM

BB complex- 1 bar 1 weight

5x Deadlifts

3x power cleans

1x push press

Part 1B

10min 40/20 work / rest

Bike / Rower

Part 2A

10min – EMOM

Cindy

5x Pull ups

10x press ups

15x Air squats

Part 2B

10min 40/20 work / rest

Bike / Rower