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Heavy Metcon 24/5/207

Posted 23rd May 2017 by Geoff Stewart

heavy-met-con

Warm up because it isn’t hot enough already

Working in teams of 3 in a follow the leader format – 6 min per station

Deadlifts x 3 reps

Bike 10 kcal AFAP

 

KB workout – working on your own – 6 mins

10x walking lunges

10x KB swings

10x walking lunges

10x KB clean n press

10x walking lunges

10x KB squats

10x walking lunges

 

Pull up x3 reps

2 laps track sled pushing

 

KB workout

 

Power cleans x3 reps

Rowing x10 kcal AFAP

 

KB workout