Heavy Metcon 31/5/2017
Get yourselves ready for workout.
Working in teams 3 people in a follow the leader format
12minutes
Bike 15kcals AFAP
Plate hug walk until 15kcals has done (25/50kg)
5x Power clean and press @ 90%BW
Working on your own for 6mins up the ladder
KB squats and Pull ups
12minutes
Rowing 15kcals AFAP
KB rack hold until 15kcals has done
5x Deadlifts @ 1.5x BW
Working on your own for 6mins up the ladder
KB swings and press ups