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Heavy Metcon 31/5/2017

Posted 30th May 2017 by Geoff Stewart

heavy-met-con

Get yourselves ready for workout.

 

Working in teams 3 people in a follow the leader format

12minutes

Bike 15kcals AFAP

Plate hug walk until 15kcals has done (25/50kg)

5x Power clean and press @ 90%BW

 

Working on your own for 6mins up the ladder

KB squats and Pull ups

 

12minutes

Rowing 15kcals AFAP

KB rack hold until 15kcals has done

5x Deadlifts @ 1.5x BW

 

Working on your own for 6mins up the ladder

KB swings and press ups