Heavy Metcon 7/6/2017

Warm up because it isn’t hot enough.

Working with a partner E2MO2M work / rest – 12min per station

A1. 6x lengths Sled pushing

A2. ME Power cleans @60% 1rpm

B1. Bike 30Kcals

B2. ME DB/KB thrusters @ 40% BW each hand

C1. 12x Burpee box jumps over (hands on box)

C2. ME Deadlifts @ 60% 1rpm

Working on your own

D. 50x hanging Garhammer raise / Reverse crunches