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Barbell Club 2017 – Phase 7 – Mr Universe

Posted 26th June 2017 by Jenna Fisher

Josh and Charles

The next Old School phase borrows from a former Mr Universe. Charles invited myself and Josh to train with him recently and we picked up some gems. The 6-8 paused reps straight into 6-8 explosive reps are inspired by these sessions. Ensure that you use a weight that burns by the time you hit the explosive reps. Get a full two second pause. This should be a complete stop.

Work hard. Enjoy.

Jenna x

Barbell Club 2017 – Phase 7