Barbell Club 2017 – Phase 7 – Mr Universe
The next Old School phase borrows from a former Mr Universe. Charles invited myself and Josh to train with him recently and we picked up some gems. The 6-8 paused reps straight into 6-8 explosive reps are inspired by these sessions. Ensure that you use a weight that burns by the time you hit the explosive reps. Get a full two second pause. This should be a complete stop.
Work hard. Enjoy.