Heavy Metcon 28/6/2017
New toys…
Working with a partner
Do a Kcals descending ladder on bike 20 > 1
One person does Kcals whilst other partner works on exercise then switch over. You much finish all reps of each exercise before moving onto next exercise but always descending Kcals on the bike ladder.
50 Deadlifts @ 120% BW
50 press ups @ BW
50 Back squats @ 80% BW
50 pull ups @ BW
50 double KB STOH @ 40%BW
50 power cleans @ 65%BW
50 KB swings @ 30% BW