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Heavy Metcon 2/8/2107

Posted 1st August 2017 by Geoff Stewart

heavy-met-con

 

Working with a partners 2min work 2 min rest cycle thought stations for 40 mins. Make note of each rep count at each staion

 

Row 16/20cals

Pull ups ME

 

Assault bike 16/20cals

DB man-makers ME (no squat)

 

Row 16/20cals

KB swings ME

 

Assault bike 16/20cals

DB thrusters ME