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Crossfit Weapons 6/8/2017

Posted 4th August 2017 by Geoff Stewart

Crossfit Weapons







8min Alt with a parnter – light

10x KB swings

5x KB cleans ea

10x KB goblet squats

5x KB push press



3x5min Rounds

A1.Run 400m

A2. ME alt arms KB clean and Press -Heavy


5x2min Rounds

B1. Row 200m

B2. ME over rower burpees

Rest 2 mins Between Round


5 Rounds for time:

C1. 50m Farmers Carry -Heavy KB/DB

C2.20 x Wall Balls -9/7


2 rounds for time

A1. Bike 800mtrs

A2 Rest 2min between rounds