Heavy Metcon 23/8/2017

Inverse relationship.

Working with a partner ideally AFAP but all with great form and a good weight on the bar work through the below. We’ll give you 30min to get as much done as you can.

Working down in 2s from 20 > 2 air squats

Working up in 1s from 1>10 Heavy back squats

Working down in 2s from 20 > 2 DB seated press

Working up in 1s from 1>10 Heavy Push jerks

Working down in 2s from 20 > 2 KB swings

Working up in 1s from 1>10 Heavy Deadlifts

Working down in 2s from 20 > 2 ring rows

Working up in 1s from 1>10 Strict pull ups

Then Assault bikes and bicep curls.