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Crossfit Weapons 3/9/2017

Posted 2nd September 2017 by Geoff Stewart

Crossfit Weapons

10min E2MO2M -5sets

10x RKB swings

5x Press ups

10x KB goblet squats

5x Ring rows

 

15min to build to a heavy UB complex

1x Deadlifts

1x power clean

1x front squat

1x Thruster

 

5 Rounds

A1.15 Thrusters 45/30

A2.Run 400m

Rest 2mins Between Round

 

4 Rounds

B1. 20 AKB Swing 24/20

B2. Row 400m

Rest 2mins Between Round

 

3 Rounds for time:

C1. 50m Farmers Carry -Heavy Heavy KB/DB (so heavy we wrote it twice)

C2.25 x Wall Balls