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Barbell Club 2017 – Phase 12

Posted 27th November 2017 by Jenna Fisher

Xmas dog in hat 1

Enter part 2 of our four month journey inspired by the Westside Barbell Club.

After a month of dynamic sets, the programme now progresses to heavier loads.

Be wise and be patient. This is not a weekly max out. Keep focussed on quality reps that are heavy but repeatable. It should feel strong and solid with the full range of movement (no half depth cheats).

During the last month of this mesocycle you will get the chance to test your max. Until then, challenge yourself but leave feeling like there is one more in the tank. You will gain from holding a little back.

Barbell Club 2017 – Phase 12

If you need a reminder of the aim of these four months you can go back and read the introduction here:

Barbell Club 2017 – Phase 11