Whole Life Challenge – January 20th – March 2nd 2018
Whole Life Challenge
3,2,1…GO!!! Who’s up for a “Whole Life Challenge” (WLC)? In 2017 Momentum Training will be encouraging our members to take part in a WLC with the next one running from 20th January – 2nd March 2018. The 42 days of the WLC will help you create healthy lifestyle habits and a routine that’s all about results not only in the gym but also outside as well.
We have registered a WLC team (Momentum Training). Join our group by using the Momentum Training link. Sign up for $39USD or $29USD for returning clients, late registrations will be $49USD. The WLC online platform creates a community for our gym members and measures individuals and us as a team against the countless other gyms taking part in the 2018 WLC event. If you need a kick up the backside, get signed up and leave the excuses on the doorstep.
There will be more info to come over the next few weeks, in the meantime, you will find the outline of the challenge below.
Step 1:
Identify where you currently are by doing the Preliminary WLC Body & Fitness Inventory
- Take a snapshot of your body
- Do an appropriate workout for your fitness level (see workout section)
- Complete your choice of one (or several) body measurements (weight, girths, body fat %)
- Take your InBody Scan as part of the Whole Life Challenge (Email: [email protected]) to arrange a time
Step 2:
For the next 42 days, organise your life around the WLC 7 Daily Habits
Eat by the WLC rules you choose at the level that is right for you. Make conscious choices that support your vision for a healthy lifestyle. Earn up to 5 points daily for nutrition.- Exercise for at least 10 minutes each day. We recommend 3-5 “workouts” each week. The other days you’ll earn your points by being active. Ride your bike, surf, hike, even take an invigorating walk at sunset. This is your time to move daily. You earn 2 points for exercise.
- Stretch for at least 10 minutes each day. You earn 2 points for stretching.
- Water One third of your body weight in oz. of water each day (20 ml per kg). You earn 1 point for water.
- Supplement with a dietary supplement that would make a difference for your body if you took it every day. You earn one point for your supplement.
- Live the WLC weekly lifestyle practice – things like sleep, meditate, & supporting others. You earn 1 point each day you complete the weekly lifestyle task.
- Reflect at the end of each day and check in with how it went and how you’re doing. No amount of numbers can paint the whole picture. Your daily reflection helps you see how the challenge is really going. You earn 1 point daily for your reflection.
Check in daily by visiting the WLC site every day to record your score in the 7 Habits. Keep track of your progress by checking the leaderboard and your stats. Create support by joining up with a team of people you’re both connected to and care about. You can:
- Communicate through the reflection feed
- Check in with your teammates and see how they’re doing
- Share your ups and downs
- Give props & encouragement
- Schedule meet-ups
Step 3:
Finish with the WLC Body & Fitness Goals:
- Take snapshots (these are your “after” pics)
- Take your InBody Scan
- Repeat your preliminary workout test (client to decide)
- Repeat your preliminary measurements