Gymnastics: Bent Arm Strength (muscle up prep) & Handstands Phase 5
Who wants a muscle-up? The muscle-up is a great exercise to build upper body pulling and pushing strength, they are a compound exercise that trains a huge number of muscles, and they look dope! They also require a significant amount of pulling strength, push strength, shoulder mobility, and shoulder stability. Those who value their shoulders will take the time... [Read more]