Momentum Training

CF training program, phase 3, week 4 – 23/10/17 – 29/10/17

Geoff Stewart | 20-10-2017

Welcome to Week 4 of this monostructural training phase. Read more about it. What a week of fun you have coming your way. We know you all have your favourite partners to work with and you're going to be spending some time with them this week. We all know who we like to work with, you lift similar weights, you can move... [Read more]

Heavy Metcon 25/11/2017

Jenna Fisher | 19-10-2017

This is an advanced class. You can scale the weight but you must be able to read the programme and set up with minimal instruction. Each team is responsible for itself. Move from one circuit to the next when you are ready. Work together. Form a system. Have fun x (more…)

CF training program, phase 3, week 3 – 16/10/17 – 22/10/17

Geoff Stewart | 13-10-2017

Welcome to Week 3 of this new monostructural training phase. Read more about it. We seem to be getting a bit more of a handle on this tempo thing. Working at a tempo and a consistent pace seems to be a bit alien to some. Pacing doesn't mean you take it easy for 80% of the workout then empty the tank in the... [Read more]

Heavy Metcon 18/10/2017

Jenna Fisher

This is an advanced class. Please read the programme and prepare before you come to class. You can scale the weight and movements to what is appropriate for you. (more…)

CF training program, phase 3, week 2 – 9/10/17 – 15/10/17

Geoff Stewart | 06-10-2017

Welcome to Week 2 of this new monostructural training phase. Read more about it. So we have found a few people out of their comfort zones in this phase - interestingly not because they ain't fit ninjas but because they have, to some degree, been left to their own devices to set and maintain a pace and have either gone out too... [Read more]

Heavy Metcon – 11/10/2017

Jenna Fisher | 05-10-2017

This is an advanced class. (more…)

CrossFit Gymnastics – October 2017

Jenna Fisher | 01-10-2017

Last month was a journey. Through your (admirable) dedication you discovered how to work more efficiently when faced with a workout of high volume bodyweight movements. I loved seeing the results of what you had learnt each week. There were huge achievements all round, well done to everyone. (more…)

Heavy Metcon 4/10/2017

Jenna Fisher

Bro sesh (more…)

Barbell Club 2017 – Phase 10

Jenna Fisher

After building some strength in the last phase you can now put this to use in a return to volume. This phase borrows from Arnold's Blueprint of last year - a set of 30 reps before the main juice - but with an extra twist of another 30 reps straight after the last set. The two sets of 30 will... [Read more]

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