Inverse relationship.   Working with a partner ideally AFAP but all with great form and a good weight on the bar work through the below. We'll give you 30min to get as much done as you can.   Working down in 2s from 20 > 2 air squats Working up in 1s from 1>10 Heavy back squats   Working down... [Read more]

We are currently transitioning between membership systems, please contact us to purchase a membership. Apologies for the inconvenience.

Where do I access the Teamup site? The timetable will be live on our website from 1 September or you can follow this link and save it to your phone (instructions below): https://goteamup.com/p/1174690-momentum-training/   Cancellations and downgrades You can do this yourself in Teamup and no longer need to email Elena, hooray! Cancellations and downgrades are subject to a 2 week... [Read more]

Folks back to basic this week with me and my smelly knee sleeves but no less fun thats for sure. Warm up Working with a partner EMOM 8 min per station Bench press x5 Press up x10 Squats x5 Box jumps x10 Power cleans x5 KB clean n press x5 ea Clear the floor... Working in teams 3-5 in a... [Read more]

          8 min of continual movment: 4 x Turkish Get Ups ea arm 8 x Front Rack Lunges el 45 sec Hollow dish   In pairs- 4 Rounds of: A1.Row 500m @ 75% A2. 15 x Med Ball throw for height A3. Rest 2 mins   In pairs follow partner once they get off the rower.... [Read more]

Week 3 of our new training phase, Louie. Read more about Louie here. Week 2 Seemed to have gone down well and you peeps got to grips with some new skills. The energy days seemed to have fooled a few by looking simple but being f****** hard.   If you spend some time looking at quality strength and conditioning theory and... [Read more]

            8min Alt with a parnter - light 10x KB swings 5x KB cleans ea 10x KB goblet squats 5x KB push press     3x5min Rounds A1.Run 400m A2. ME alt arms KB clean and Press -Heavy   5x2min Rounds B1. Row 200m B2. ME over rower burpees Rest 2 mins Between Round  ... [Read more]

Week 2 of our new training phase, Louie. Read more about Louie here. Week 1 is done and dusted and week 2 is on you like another episode of Game of Thrones. So how did you find week 1?  A few people have mentioned that we have added some  longer rest periods. Resting isn't a crime and although experience tells us... [Read more]