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Heavy Metcon – 21st February

Posted 21st February 2018 by Jenna Fisher

Heavy Met-Con

This is an advanced class. Please read the guidelines at the end.

 

Work in teams of 3. Follow the leader. Build the weight.

 

6 rounds

2 mid-hang clean + 1-2 clean

30 secs bike

8 dips

 

6 rounds

1 mid-hang power clean + 1-2 power clean

30 secs bike

8 pull ups

 

6 rounds

3 push jerk

30 secs bike

8 KB clean (4 each side)

 

6 rounds

3 thruster

1 lap sled

8-16 TTB/TTR

 

Finisher

 

http://sgu.97f.myftpupload.com/2018/01/17/heavy-metcon-guidelines/