This is an advanced class. Please read the guidelines at the end.
Back squat (increase the weight as the reps go down)
30 glute bridge, heavy
10 KB squat clean (5 each arm)
1 lap heavy sled
10-8-6-4-2 pull ups
Option 2 (if you are short on time)
5 rounds: 5 pull ups + 10 burpees