Barbell Club – June 2018

Posted 27th May 2018 by Jenna Fisher

Barbell club

June will bring the final results of what you have been building over the last five months. This is where you can enjoy the reward of your consistency and dedication and lift some heavy weight.


Heavy Metcon – 30th May

Posted 26th May 2018 by Jenna Fisher

This is an advanced class. The main lifts are with barbells. You must know how to perform these movements without instruction and be confident in holding form whilst under fatigue. Other than that, all are welcome, do come, and enjoy x


Crossfit training plan- 28/5/18 – 3/6/18

Posted by Geoff Stewart


Welcome to Phase 3, week 5 of our 2018 training plan.

Week 5  is with us and its been a very busy couple of weeks. Got to give a big welcome to some new peeps reading our weekly CF program posting and great work to everyone.


We are not let up this week we are working in some new exercise and some varied rep ranges. People warm up please when you see the 5×2 we mean 5 working sets, yes you can built weight through sets but you’ll need to be starting at a decent weight, anything less then 60% is a warm up still.


Pain is temporary – enjoy the process.


Free CrossFit Foundations with Old Street membership purchases today

Posted 20th May 2018 by Geoff Stewart

Thanks a million to those who came down to join in one of our opening weekend classes – hope you enjoyed it as much as we did. Just to say we’ve had a chat and decided to throw in Foundations for anyone signing up to a membership by midnight tonight, the 20th May 2018 (this covers our £100/£300 unlimited offer or any other regular membership – not class packs though). Our thinking is that we want to get as many of our Old Street members skilled up to attend all our timetabled classes – including CrossFit – as soon as possible. If any of you who have bought the pre-opening unlimited offer over the last few weeks haven’t CrossFitted before (or want a refresher) and would like us to add Foundations to your account – please just reply to this email and we’ll be happy to oblige. There is more info on Foundations here.

If you want to buy a membership but haven’t yet, please do so using this link by midnight tonight to take advantage of our memebrship offers – email us if you want us to add Foundations to your account too.

Our regular memberships go on sale tomorrow. Look forward to seeing you in the gym x