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Heavy Metcon – 6th June

Posted 5th June 2018 by Jenna Fisher

 

This is an advanced class. The main lifts are with barbells. You must know how to perform these movements without instruction and be confident in holding form whilst under fatigue. Other than that, all are welcome. Do come and enjoy x

 

The last few weeks have involved light and fast, powerful bursts. This week returns to a heavy slog.

 

Linda (kind of)

10 – 1 ladder

Deadlift (1.5x bw)

Bench press (bw)

Power clean + Front squat i.e. 10 PC then 10 FS (.0.75 bw)

Assault bike cals (20-2)