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Heavy Metcon 18/7/2018

Posted 17th July 2018 by Geoff Stewart

Are you comfortable with the uncomfortable yet…?

Warm up because it isn’t hot enough already….


It’s going to be a mind game this one, you’re also going to be breathing hard and feel the burn but it’s a mental number. 


One weight one bar working in a alt exercise YGIG format you are going to be working consistently for 36mins

Power snatch x3

Squat clean x6

Thrusters x9


To finish we would like you to go through a moving flow piece…6mins

Down dog to plank to press up to walk back to squat hold to hamstring stretch to walk out to cobra to down dog …..