Heavy Metcon 18/7/2018

Are you comfortable with the uncomfortable yet…?

Warm up because it isn’t hot enough already….

It’s going to be a mind game this one, you’re also going to be breathing hard and feel the burn but it’s a mental number. 

One weight one bar working in a alt exercise YGIG format you are going to be working consistently for 36mins

Power snatch x3

Squat clean x6

Thrusters x9

To finish we would like you to go through a moving flow piece…6mins

Down dog to plank to press up to walk back to squat hold to hamstring stretch to walk out to cobra to down dog …..