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Heavy Metcon 25/7/2018

Posted 24th July 2018 by Geoff Stewart

Time to get even more comfortable with the uncomfortable…?

Find yourself a friend for this workout, you’ll be needed a little verbal encouragement during some of your rounds.

The Workout.

Spend 10mins warming up your movements, deciding weights and how your going to load your bar for the main portion of the session.

With a 36min running clock, working in a work rest format P1 works for 3min then rests whilst P2 works for 3min then rests. You follow this YGIG format through the whole workout. There is NO stopping the clock to reset your bars so stack them wisely and be aware of the decreasing time frames. You will work HARD each round, don’t coast the bike or rower… Best of luck x

 

E3MO3M

30cals – bike rower

Back squats  ME –

E3MO3M

30cals – bike rower

Power cleans  ME

E3MO3M

30cals – bike rower

Thrusters  ME

E2MO2M

20cals – bike rower

Back squats  ME

E2MO2M

20cals – bike rower

Power cleans  ME

E2MO2M

20cals – bike rower

Thrusters  ME

EMOM

10cals – bike rower

Back squats  ME

EMOM

10cals – bike rower

Power cleans  ME

EMOM

10cals – bike rower

Thrusters  ME

 

Finsher

T2R x50