Heavy Metcon 24/10/2018
Comfortable with the uncomfortable…?
This is an advanced class. The main lifts are with barbells. You must know how to perform these movements without instruction and be confident in holding form whilst under fatigue. Other than that, all are welcome
You going to love or hate this one. You got the choice – easy or hard – but you’ll all be going hard, of course.
Warm up really well please
EMOM (30wrk/30rst) – 15mins per station
Ski erg 30sec
Back squats 30sec @ BW
Pull up 30sec @BW
Bench press 30sec @75% BW