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Heavy Metcon 24/10/2018

Posted 23rd October 2018 by Geoff Stewart

Comfortable with the uncomfortable…?

This is an advanced class. The main lifts are with barbells. You must know how to perform these movements without instruction and be confident in holding form whilst under fatigue. Other than that, all are welcome


You going to love or hate this one. You got the choice – easy or hard – but you’ll all be going hard, of course.


Warm up really well please


EMOM (30wrk/30rst) – 15mins per station

Ski erg 30sec

Back squats 30sec @ BW


Bike 30sec

Pull up 30sec @BW


Rowing 30sec

Bench press 30sec @75% BW