Barbell Club – December and January

Well done for your massive PBs last month! Consistent attendance throughout the year reaped some impressive rewards.

This consistency usually falters due to holidays in December and January so these two months will focus on body composition and remedial exercises and the next five-month cycle will begin in February.

Barbell Club Programme – December 2018 and January 2019 pdf

Barbell Club Programme – December 2018 and January 2019 excel

Since the gym is closed for a few days during Christmas week, and January is a five-week month, the programme will overlap as follows:

December’s programme: weeks 1 – 3 as normal and week 4 on the first week of January.

January’s programme: weeks 1-4 starting on the second week of January and finishing at the end of the month.

It has been a real pleasure programming for you this year. I hope you have an amazing festive month and a happy new year x