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Friday Night Rowing Classes – Row with an Olympic medalist

Posted 30th January 2019 by Josh Schouten

Luka Špik, Olympic Rowing Champion, is a regular on a Friday evenings @ 6:30pm.   This class focuses on rowing technique and rowing fitness.  Each week Luka will guide and challenge members to improve their anaerobic and aerobic rowing capacity.

Rowing has a fantastic strength and technique carry over to many other CrossFit movements, as well as serious fitness.  Learning how to row efficiently, how to read all those crazy numbers on the screen, and how to pace yourself over long distances is a very valuable lesson for all athletes.

Along with great training, Luka is looking for some consistent members who would be looking at possibly entering the British Indoor Rowing Championship. Please see Luka in the classes if you’re interested.

These classes are part of your existing membership and all are welcome to take part in the sessions. Book in here.

Please be aware that the class is limited to 7ppl, as we only have 7 rowing machines.

Good Training!