Posted 26th February 2019 by Geoff Stewart
This is an advanced class. The main lifts are with barbells. You must know how to perform these movements without instruction and be confident in holding form whilst under fatigue. Other than that, all are welcome!
The weather is great the sun is up so let get even more speedo ready
Warm it up.
With a BB warm up start light and build to a challenging weight.
5 rounds
5x Power clean
5x Thrusters
10clas – your choice
Rest 90seconds
Working on your own E2MO2M for 20mins. using 1 bar with 1 weight and a rack please (we don’t bar landing badly on the back of people’s necks) Rx70/50kg
Power clean and press x5
Back squats x10
Pack your stuff away and set up for a smorgasbord of exercises.
60x kcals -your choice
50x DB box step overs
40x kcals -your choice
30x DB thrusters
20x kcals -your choice
10x DB devil press (burpee)
Click to close