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Gymnastics – May 2019

Jenna Fisher | 30-04-2019
It's all change in Gymnastics! The busy morning classes will now have two coaches in each class. One will be solely dedicated to beginners to help achieve the first reps / consistent reps in the basic bodyweight movements. The other will be dedicated to the advanced and intermediate groups. Each group will have it's own dedicated programme to allow for... [Read more]

Heavy Metcon 1/5/2019

Geoff Stewart
This is an advanced class. The main lifts are with barbells. You must know how to perform these movements without instruction and be confident in holding form whilst under fatigue. Other than that, all are welcome! (more…)

Barbell Club – May 2019

Jenna Fisher | 28-04-2019
  May is the fourth month of the first 5-month cycle of 2019. It is also the first month of what you have been working towards over the last three months - German Volume Training (10 sets of 10). (more…)

Crossfit Program – 29/04/2019 to 5/5/19

Josh Schouten
It’s hard to believe we’re up to phase 5 of the year. May will bring some EMOM's (Every minute on the minute, or there abouts) and some time to try and express the foundations that we have built in Jan through April. A brief schedule will go like this: Monday: Lower body with a work rest component in the WOD... [Read more]

Into to Anthony Masters

Josh Schouten | 26-04-2019
When we look at Anthony we think Gandalf. His long ponytail and wizard knowledge about mobility and gymnastics he often get confused. Notably, Anthony used to play semi-professional tennis with a claim to fame of beating Rafael Nadal on clay back in the day.  Whilst his days for sliding back an forth on the tennis court are long gone he's... [Read more]

Into to Joe Martin

Josh Schouten
We'd love to introduce Joe Martin into the mix. Straight out of the BBC's comedy department and into Momentum Training, he's been a CrossFit coach now for 6 years. In that time he's picked up a dog named Charlie with poor ability to do tricks and sit still. Joe loves a casual dress up day/night and is proud to wear... [Read more]

Heavy Metcon 24/4/2019

Geoff Stewart | 23-04-2019
This is an advanced class. The main lifts are with barbells. You must know how to perform these movements without instruction and be confident in holding form whilst under fatigue. Other than that, all are welcome! (more…)

Mobility with Anthony Masters

Josh Schouten
The goal of these mobility classes is to help make you stronger, move better, feel younger and stay injury free so that you can continue to see progress and enjoy the most out of your training. Think of mobility as the active approach to developing flexibility, that goes to say this stuff is not as relaxing as your average yoga... [Read more]