Archives

Crossfit Program: 01/07/19 – 07/07/19

Josh Schouten | 30-06-2019
That's half the year done and dusted folks. We've all made some great progress in the previous months with 1RM & 5RM's hit and some good conditioning block put in as well. July we are going to see some more EMOM styles workouts throughout the training week where we will be using submaximal weights to get some speeds on the... [Read more]

Crossfit Program: 24/06/19 – 30/06/19

Josh Schouten | 23-06-2019
June will bring about some percentage work on the 1RM / 5RM’s that we achieved last month. We would recommend that of the 100% figure, you work off the 95% number. I.e. If, for a given movement you hit 100kg we would use 95kg as the number to figure 70% off of. This would come to 66.5kg. This little trick... [Read more]

Heavy Metcon 19/7/2019

Geoff Stewart | 18-06-2019
HMCThis is an advanced class. The main lifts are with barbells. You must know how to perform these movements without instruction and be confident in holding form whilst under fatigue. Other than that, all are welcome! (more…)

Crossfit Program: 17/06/19 – 23/06/19

Josh Schouten | 16-06-2019
June will bring about some percentage work on the 1RM / 5RM's that we achieved last month. We would recommend that of the 100% figure, you work off the 95% number. I.e. If, for a given movement you hit 100kg we would use 95kg as the number to figure 70% off of. This would come to 66.5kg. This little trick... [Read more]

Heavy Metcon 12/6/2019

Geoff Stewart | 11-06-2019
HMC This is an advanced class. The main lifts are with barbells. You must know how to perform these movements without instruction and be confident in holding form whilst under fatigue. Other than that, all are welcome! (more…)

Crossfit Program: 10/06/19 – 16/06/19

Josh Schouten | 08-06-2019
June will bring about some percentage work on the 1RM / 5RM's that we achieved last month. We would recommend that of the 100% figure, you work off the 95% number. I.e. If, for a given movement you hit 100kg we would use 95kg as the number to figure 70% off of. This would come to 66.5kg. This little trick... [Read more]

Mobility – June

Josh Schouten | 05-06-2019
Hello everyone, first off well done to all that have been making it down to mobility class. For those that are still trying but struggling to get out of bed keep up the good efforts. It has been a month now and we have been spending a lot of time working on expanding rotational capacity and strength of the joint,... [Read more]