Crossfit Program: 01/07/19 – 07/07/19
That's half the year done and dusted folks. We've all made some great progress in the previous months with 1RM & 5RM's hit and some good conditioning block put in as well. July we are going to see some more EMOM styles workouts throughout the training week where we will be using submaximal weights to get some speeds on the... [Read more]