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Gymnastics Classes Competition – June Results

Posted 10th July 2019 by Jenna Fisher

Competition Results for June!

 

Advanced Winner: Chris (6am)

Workout One: 11 mins 44 secs (ring muscle up)

7 mins rest

Workout Two: 7 mins 57 secs (35kg DB, HSPU with hands on 10kg plates)

 

=Total time for both workouts (excluding rest): 19 mins 41 secs

 

Intermediate Winner: Mitch (6am)

Workout One: 12 mins 45 secs (chin ups)

7 mins rest

Workout Two: 10 mins (27.5kg DB, HSPU with hands on floor)

 

=Total time for both workouts (excluding rest): 22 mins 45 secs

 

Beginner Winners for the two options: Tom B (chin ups and push ups) and James Ha (pull ups and box HSPU) (6am)

Workout One: TB: 8 mins 50 secs / JH: 8 mins

7 mins rest

Workout Two: TB: 6 mins 50 secs (p-bar push ups, 17.5kg DB) / JH: 6 mins 27 secs (feet on box HSPU, 17.5kg DB)

 

= Total time for both workouts (excluding rest): TB: 16 mins 40 secs / JH: 14 mins 27 secs

 

Everyone who entered achieved impressive results, improving their scores throughout the month and often getting a quicker time with a heavier weight or a harder movement.

 

Some further improvements from the beginning of the month to the final week:

Olly – workout 2 = 5 mins 1 sec faster, with a heavier weight (intermediate / HSPU)

Michael – workout 1 = 13.20 in the first week to 11.25 in the second week (intermediate / chin ups)

Darragh – workout 1 = 12.28 in the first week down to 11.08 in the third week (advanced / ring muscle ups)

Roy – workout 1 = 14.48 in week 1 down to 13 in the third week (advanced / ring muscle ups)

Rob – workout 1 = 20 mins plus+++ in the first week down to 18.04 in the third week (advanced / ring muscle ups)

Daniel – workout 2 = 17.53 in the first week down to 15.33 in the second week (intermediate / HSPU)

And many more! (See the last blog post)

 

A reminder of the workouts they did:

 

Advanced

Workout 1

“Ryan”

5 rounds for time

7 ring muscle up

21 target burpees (both hands touch the target 6 inches above your hand when held above your head)

 

7 mins rest

 

Workout 2

“Joseph Marchbanks Jr”

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

DB snatch 35kg / 20kg (reps are total number, using alternate arms i.e. 10 = 5 each arm completed R, L, R, L etc)

Handstand push up (You can kip. Head on mat and hands on 10kg plates)

 

 

Intermediate

 

Workout 1

5 rounds for time

3 ring muscle up (can kip) OR 7 chest-to-bar chin ups (you can choose and there will be one winner from each).

21 target burpees (both hands touch the target 6 inches above your hand when held above your head)

 

7 mins rest

 

Workout 2

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

DB snatch 22.5kg / 17.5kg (reps are total number, using alternate arms i.e. 10 = 5 each arm completed R, L, R, L etc)

Handstand push up (can kip, head on mat and hands on floor)

 

 

Beginner

 

Workout 1

5 rounds for time

3 chin-up OR 15 ring rows (you choose and there will be one winner from each)

21 burpees (no target)

 

7 mins rest

 

Workout 2

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

DB snatch 17.5kg / 12.5kg (reps are total number, using alternate arms i.e. 10 = 5 each arm completed R, L, R, L etc)

Push-up on low p-bars OR 24″ box (you choose and there will be one winner from each)

 

Well done to everyone! x