Last month, everyone has started to become far more consistent in their lifts and hitting their percentages. The goal this month is to really work on our turnover in the Snatch, finishing the second pull and some emphasis on the Split Jerk.

I have added complexes as a warm-up before we Snatch or C&J to help emphasise the above.

E.g Snatch in Squat Stance, Jerk Dips, Power Jerks behind the neck and no contact power snatches.

Wednesdays/ Thursdays are where you will see more drills to help with our Monday and Saturday sessions!

Looking forward to what this month has in store for everyone!

Claudia x