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Heavy Metcon 28/9/2019

Posted 27th August 2019 by Geoff Stewart


This is an advanced class you need tone  competent with your basic lifts and able to work with out much coaching. We can scale all workout so if you feel brave and want to try it out please check in with the coach. Good Luck.

Welcome, welcome, welcome.


So, this is the final Heavy Metcon for some time. We are not saying itsthe end its just a change. Welcome and embrace “Heavy Metal”.


Warm up because it’s not already hot enough.


15 rounds – This needs to be done heavy please

10x wall balls

1x heavy power clean and press Rx90/75kg+


10 rounds –

1min row or bike

1 round “Cindy”


5 rounds