StrongCon Christmas Schedule and Workouts

The six-week trial for this new class has come to an end.  It was such a success that the original design of 8-people per class was extended to 12 (and remained fully booked through to the end of the trial), an extra session was added to Wednesdays at 7.30 pm, and a further session will be at 7am on Fridays as of the 3rd of January.

In the meantime, there will be a new set of workouts and they will be delivered over this traditionally quieter period (16th December – 12th January) as per the schedule below.

After this period, the new three-month program will commence on Monday 13th January and will be six-days per week every week. There will also be an increase from four programmed workouts to six – a different one for each day of the week.

In the meantime, click on the link for the Christmas program and click on [more] for the timetable.

StrongCon Christmas Interim Program

Monday 16th December – workout 1

Tuesday 17th December – workout 2

Wednesday 18th December – workout 3

Thursday 19th December – workout 4

Saturday 21st December – workout 2

Monday 23rd December – workout 3

Saturday 28th December – workout 4

Thursday 2nd December – workout 1

Friday 3rd December – workout 2

Saturday 4th December – workout 3

Monday 6th December – workout 4

Tuesday 7th December – workout 1

Wednesday 8th December – workout 2

Thursday 9th December – workout 3

Friday 10th December – workout 4

Saturday 11th December – workout 1