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Crossfit Program: 13/5/19 – 19/5/19

Josh Schouten | 12-05-2019
Monday: Lower body with a work rest component in the WOD that will build week on week in difficulty. Tuesday: Upper body with Bodyweight dominated WOD 10-15 mins in length. Wednesday: Strength-based energy systems. We’ll be aiming to get warm 0:00-15:00 then have 20:00-40:00 mins of work to get through. Thursday: CrossFit Gymnastics - Now with beginners and advanced components... [Read more]

Gymnastics Classes Competition – May 2019

Jenna Fisher | 07-05-2019
The last* Thursday in May will host a partner-WOD competition in each of the gymnastics classes. The scores will be collected from each two-person team in all of the classes and the winners will be announced in June. There will be advanced, intermediate, and beginner workouts, and a winner from each group. (*If you cannot attend class in the last... [Read more]

Heavy Metcon 8/5/2019

Geoff Stewart
This is an advanced class. The main lifts are with barbells. You must know how to perform these movements without instruction and be confident in holding form whilst under fatigue. Other than that, all are welcome! (more…)

Crossfit Program: 06/5/19 – 12/5/19

Josh Schouten | 05-05-2019
It’s hard to believe we’re up to phase 5 of the year. May will bring some EMOM's (Every minute on the minute, or thereabouts) and some time to try and express the foundations that we have built in Jan through April. A brief schedule will go like this: Monday: Lower body with a work rest component in the WOD that... [Read more]

Gymnastics – May 2019

Jenna Fisher | 30-04-2019
It's all change in Gymnastics! The busy morning classes will now have two coaches in each class. One will be solely dedicated to beginners to help achieve the first reps / consistent reps in the basic bodyweight movements. The other will be dedicated to the advanced and intermediate groups. Each group will have it's own dedicated programme to allow for... [Read more]

Heavy Metcon 1/5/2019

Geoff Stewart
This is an advanced class. The main lifts are with barbells. You must know how to perform these movements without instruction and be confident in holding form whilst under fatigue. Other than that, all are welcome! (more…)

Barbell Club – May 2019

Jenna Fisher | 28-04-2019
  May is the fourth month of the first 5-month cycle of 2019. It is also the first month of what you have been working towards over the last three months - German Volume Training (10 sets of 10). (more…)

Crossfit Program – 29/04/2019 to 5/5/19

Josh Schouten
It’s hard to believe we’re up to phase 5 of the year. May will bring some EMOM's (Every minute on the minute, or there abouts) and some time to try and express the foundations that we have built in Jan through April. A brief schedule will go like this: Monday: Lower body with a work rest component in the WOD... [Read more]