StrongCon: 13th January – 5th April
The new StrongCon program begins on Monday 13th January.
There are 6 new workouts – one for each day of the week, Monday to Saturday.
Each workout will be performed on the same day for two consecutive weeks. The workout will then rotate to the next day i.e. workout 1 will be performed on Monday for two weeks and then on Tuesday for 2 weeks and then on Wednesday for 2 weeks. Etc. Workout 2 will start on Tuesday and then move to Wednesday, Thursday, etc. after each two-week block.
The workouts and the schedule can be downloaded here:
This class is the natural progression from Metcon if you are ready to lift heavier weight and perform new exercises that are not possible in the larger classes. Barbells are used for the main component of weightlifting rather than DBs and KBs. Remedial exercises are included in some of the workouts to balance your development.
This class still includes conditioning (bike/run/row/ski etc.) but at a more steady pace than Metcon to allow you to perform the lifts accurately.
Consistency is the key so try to pick a schedule and stick to it each week.
This is a popular class so if you are unable to attend please sign out as early as possible so that someone on the waitlist can take your space.