Home Workout – Week 1 in one document

All of last week’s workouts are provided in one simple to read document here:

Momentum Training – Home Workouts – Week 1

This first week gave you a strength endurance program for five days of the week.  These can be repeated once a week every week and aim to give you a solid foundation of something more than just jumping around randomly.

In addition to these, conditioning workouts were given for every day. This was/is the fun stuff to get your heart rate up. 

Different conditioning options will continue to be posted over the future weeks to provide you with new challenges.

The videos to go with the workouts are on our instagram page: Momentum Training. I will try to get these up on this blog as well so that you have access to them in one post.

If you have any questions feel free to email me at [email protected]