Home Workout 2.3

Strength endurance workouts can be repeated from last week. (There are 46 different exercises in those workouts so they are more varied in movement type than the conditioning).

New conditioning workouts are being posted every week. These will be different from the workouts in the zoom classes.

Adapt according to what equipment you have.

Conditioning: Week 2 workout 3

Part A

6 rounds

40 secs deadlift 20 secs rest

40 secs shoulder press 20 secs rest

2 mins rest before Part B

Part B

6 rounds

40 secs squat 20 secs rest

40 secs floor chest press 20 secs rest

2 mins rest before Part C

Part C

5 rounds

40 secs core* 20 secs rest

40 secs burpees 20 secs rest

Part D – if you have DB/BB

5 rounds

40 secs bicep curl 20 secs rest

40 secs tricep extension 20 secs rest

*Core – choose any: plank, side plank, mountain climber, hollow hold, hollow rock, bridge, v-up etc.