Home Workout 2.3
Strength endurance workouts can be repeated from last week. (There are 46 different exercises in those workouts so they are more varied in movement type than the conditioning).
New conditioning workouts are being posted every week. These will be different from the workouts in the zoom classes.
Adapt according to what equipment you have.
Conditioning: Week 2 workout 3
40 secs deadlift 20 secs rest
40 secs shoulder press 20 secs rest
2 mins rest before Part B
40 secs squat 20 secs rest
40 secs floor chest press 20 secs rest
2 mins rest before Part C
40 secs core* 20 secs rest
40 secs burpees 20 secs rest
Part D – if you have DB/BB
40 secs bicep curl 20 secs rest
40 secs tricep extension 20 secs rest
*Core – choose any: plank, side plank, mountain climber, hollow hold, hollow rock, bridge, v-up etc.