GPP training program 26th July 2020

We finally sliding open the big steel doors and opening the wobble glass door we are opening on the Saturday 26th July. It’s about F***** time too.

Our new GPP (working title) class will follow the same format we have been road testing for the last few years with great success.  As we regularly state, Momentum training follows what we call a GPP program (general physical preparedness) ie our aim Is to get you fitter, stronger, healthy, physically and mentally and ready for what the world might have to throw at you.

Consistency, frequency and intensity is the mantra we regularly chirp. You need to turn up to begin with. You then need to turn up on a regularly basis and then you need to begin to work a harder. This might be sounding a little bit simple, but it doesn’t need to be complicated, we can over complicate it if needed. Leave the complication to us and focus on what in front of you.

Our new class: GPP. (Working title) Program

Week 1 day 1