StrongCon – June to August

StrongCon program, June – August 2021

Since covid restrictions are remaining for a little while longer this program will continue to keep you working alone in one spot without much movement. As before, since you cannot share equipment, feel free to adapt any exercise to accommodate the equipment available. The exception is the max effort 20 sec sets in workout 2. Everyone should use the assault bikes for this. I have allowed enough rest time for you to be able to spray the handles with disinfectant between each person in a YGIG format.

Each workout is now back to having a different format (I kept them similar until now to accommodate new people not familiar with the class as well as regulars who hadn’t done much exercise over lockdown).

For those with experience please work hard. Make it uncomfortable by pushing on the cardio to increase the challenge for the rest of the class. Also, challenge yourselves with the weight of your KBs and DBs. This should be heavier than what you would do for the regular Metcon class. The reps are lower to give you this opportunity.

Newer people are welcome too! Just take it easy to begin with to ensure that technique is correct. Each workout runs twice over the six weeks so you can test the water the first time and push harder the second to improve your performance.

If you have any questions feel free to contact me: [email protected]

Enjoy x