As we are starting a new phase that will take us up to the Christmas lift-off we will be starting back with some technical work on the Oly lifting and some higher volume on the main lifts. I would strongly suggest knowing what your percentages are before class so when in class we can have a good idea of the weights needed on the bar. Working to our specific percentages on each lift will allow us to get more work done in the session while not overdoing it, just yet!
In particular, you will see that Wednesday, the conditioning day, will start to have some structural balance exercises in it. We don’t have much time in the other sessions to fit all this in at the moment so I would highly suggest at least trying to hit the Wednesday session without fail. If this is not possible I would suggest you check out Jenna’s BBC Add on days that you can see here and try and come along to BBC or Open Gym to get one of these done.
If you are still not 100% up to speed on the program and have questions about how to best work the program for you and your need please do come and see one of the coaches pre/during/after the class and we will point you in the right direction. Remember, there are no silly questions, we are here to help!
For now, read the program and get your numbers in order so you can crack on when it’s class time.
Weekly Schedule
Monday – Squats & Cleans (Variations)
Tuesday – Push Press / Bench & Chins
Wednesday – Conditioning
Thursday – Gymnastics
Friday – Snatch & Deadlift (Variations)
Saturday – Clean & Jerk (Variations)
