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StrongCon Dec – Jan

Posted 6th December 2021 by Jenna Fisher

Next 6-week program:

StrongCon 7th Dec 2021 – 16th Jan 2022

The rota of session dates is on the whiteboard.

Workout 1 = back squat (lung day)

Workout 2 = bench press (chill day, sort of)

Workout 3 = deadlift (will hurt the next day day)