Week 5. It's anther short week this one but stick to the plan and keep moving.   Monday – Squat and Pulling Tuesday – Snatch Wednesday – Conditioning Thursday – Gymnastics Friday – Deadlift and pushing Saturday – Clean & Jerk Sunday - Service   Monday – Squat and Pulling Closed Tuesday – Snatch Closed   Wednesday – Conditioning BB... [Read more]

Week 4. It's a short week this one but stick to the plan and keep moving.   Monday – Squat and Pulling Tuesday – Snatch Wednesday – Conditioning Thursday – Gymnastics Friday – Deadlift and pushing Saturday – Clean & Jerk Sunday - Service   Monday – Squat and Pulling A Back Squats - 6x40sec @70%+ E2MO2M   10min AMRAP... [Read more]

Week 3.   Monday – Squat and Pulling Tuesday – Snatch Wednesday – Conditioning Thursday – Gymnastics Friday – Deadlift and pushing Saturday – Clean & Jerk Sunday - Service   Monday – Squat and Pulling A Back Squats - 5x5 E2MO2M 12mins   B single arm DB row x6 B1 DB Box step ups x6el   3 RFT 400m Run... [Read more]

Week 2.   Monday – Squat and Pulling Tuesday – Snatch Wednesday – Conditioning Thursday – Gymnastics Friday – Deadlift and pushing Saturday – Clean & Jerk Sunday - Service   Monday – Squat and Pulling A Back Squats - 5x5 E2MO2M 12mins AMRAP for Quality B Double bench DB row x6 B1 RFE split squats x6el “Buy, Buy, Buy”... [Read more]

Week 1.   Monday – Squat and Pulling Tuesday – Snatch Wednesday – Conditioning Thursday – Gymnastics Friday – Deadlift and pushing Saturday – Clean & Jerk Sunday - Service   Monday – Squat and Pulling A Back Squats - 5x5 E2MO2M 12mins B Chest supported DB row x6 B1 DB Box step ups x6el 6 rounds 12x pull-ups 12x... [Read more]

Week 12. This is the final week of this training program. You will be testing workouts you did back on the week of the 12th of September, seems such a long time ago. A lot of the work you have been doing over the last months has been in preparation for this testing week. Check your diary, book your classes... [Read more]