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Crossfit Program – 26th December – 1st January 2023
Week 5. It's anther short week this one but stick to the plan and keep moving. Monday – Squat and Pulling Tuesday – Snatch Wednesday – Conditioning Thursday – Gymnastics Friday – Deadlift and pushing Saturday – Clean & Jerk Sunday - Service Monday – Squat and Pulling Closed Tuesday – Snatch Closed Wednesday – Conditioning BB... [Read more]