WHAT IS OUR FOUNDATION COURSE AND WHO IS IT FOR?
WHAT IS OUR FOUNDATIONS COURSE AND WHO IS IT FOR?
Our course is a comprehensive introduction to simple and complex lifting (more detail below) it is suitable for anyone, regardless of fitness level or prior gym experience. Read on to find out more, or if you’d like to try out CossFit first, book yourself into our Saturday CrossFit trial class.
WHAT DOES THE COURSE INVOLVE?
2 x 1-hour sessions with a coach to get you that basic understanding of what is needed to get through a CrossFit and Barbell class. Doing this 1-2-1 ensures you get lots of coaching time. You can do the 2 sessions back to back or in 2 separate hours depending on your schedule. There is more detail on the content of the different sessions below.
WHEN IS THE COURSE?
The course is 1-2-1 so it will be at a time that suits you. Availability is mostly mornings, during the day and on weekends. Purchase the course at the button below then contact Josh to set up your 1-2-1 sessions.
WHAT DOES THE COURSE COST?
The course costs £130.
Buy FoundationsHOW DO I SIGN UP?
Buy the course here and contact Josh to book yourself into the Foundations.