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Free Foundations Weekend 23rd April 2022

Posted 11th April 2022 by Josh Schouten

What is our foundations’ intro course and who is it for?

Our course is a comprehensive introduction to simple and complex lifting (more detail below) and it is suitable for anyone, regardless of fitness level or prior gym experience. Read on to find out more, or if you’d like to try out our CrossFit Trial Class first, book yourself into one of our CrossFit Trial classes every Saturday 9am.

What does the course involve?

2 hours with Geoff and Josh to get you that basic understanding of what is needed to get through a CrossFit and Barbell class. During the 2 hours we will go over the below to make sure you are ready to head on into class.

In the first hour we will go over:

Double under
Bench press
Back squat
Front Squat
Strict press
Push press

Moving on into the second hour we will be going over the basics needed for the following.

Overhead squat
Clean + Jerk


When is the course? 

April 23rd – 13:00 – 15:00


What happens after the course?

You can come to any of our timetabled classes and be confident that you can handle anything we throw at you.