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StrongCon Workout 2

Posted 13th July 2022 by Jenna Fisher

StrongCon – Workout 2

Dates:

Thursday 14th July

Sunday 24th July

Tuesday 26th July

Thursday 4th August

Sunday 14th August

Tuesday 16th August

 

Part A – 12 mins

Bench press: 5, 10, 15, 20, 15, 10, 5

Double unders: 20, 40, 60, 80, 60, 40, 20

 

Part B – 21 mins

3 rounds

30 secs hang from rig

30 ring rows

30 DB hang power snatch (15 ea)

30 secs rest

30 walking lunges

300m run (canal)

30 sec wall sit

30 air squat

30 secs rest

 

Part C – 9 mins

EMOM

Burpee box jump

4, 6, 8, 10, 12, 10, 8, 6, 4