
Barbell Club – February – Gironda 8×8
Gironda 8x8 Method Last month we did general prep for muscular endurance. This month we focus on hypertrophy and fat shredding with the Gironda 8x8 method. Barbell Club, February 2023, Gironda 8x8 Method Requirements (non-negotiable): For each exercise, all the reps and sets must be completed with the same weight. Do not start too heavy on set 1 and end... [Read more]