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Learn to Lift – Jan / Feb 2023

Josh Schouten | 01-01-2023
What is our Learn to Lift intro course and who is it for? Our course is a comprehensive introduction to simple and complex lifting (more detail below) and it is suitable for anyone, regardless of fitness level or prior gym experience. Read on to find out more, or if you'd like to try out our CrossFit Trial Class first, book... [Read more]

Crossfit Program -2nd January – 8th January 2023

Geoff Stewart
Week 6. It's another short week this one but stick to the plan and keep moving.   Monday – Squat and Pulling Tuesday – Snatch Wednesday – Conditioning Thursday – Gymnastics Friday – Deadlift and pushing Saturday – Clean & Jerk Sunday - Service   Monday –Put your feet up.   Tuesday – Snatch Snatch high pull, Hang muscle snatch,... [Read more]