Strong Con – arch 325 – Jan 23

Building work in Arch 325 has been completed over the Christmas break. The metcon room has been extended in size and fully equipped with assault bikes, rowers, ski ergs, a larger sled track, squat racks and barbells, and all the usual DBs/KBs.

A Tuesday 6am StrongCon has been added to the timetable in this arch. The style of workout can be viewed in the six examples here: StrongCon – Arch 325 – January 2023.

Since this is a new space, the actual workout will be decided on a week-by-week basis while we discover how the logistics of the room work best.

Knowledge of how to back squat, deadlift, and bench press with a barbell is essential for this class.

Access to Arch 325  is gained via Acton Mews – the alleyway at the back of the main gym at Arch 328.